As you all know the Belles are huge fans of Jessica Smith- We’re super excited about her new 10 Pounds Down dvds. We had the opportunity to get a sneak peek at her 10 Pounds Down meal plan. The meal plan is an adobe download- so you can easliy save it to your computer or print it out as a handy reference. Jessica has it priced at only $3.99! Remember a single session with a nutritionist can run you $100 + an hour and a weight loss book could cost you over $20.
We LOVE this meal plan-it makes it so easy to stick to a healthy eating routine. And it gives us tons of meal and snack ideas. We are super impressed with the meal plan! It contains SO much wonderful info and is really easy to read and navigate. You can easily get to the recipe section. This is a 60+ page document- cha-ching! It includes:
And separate from this giveaway, I want to mention that you can also win some awesome fitness booty on Jessica’s 10 Pounds Down site.
- One grand prize winner will receive:
- The new 10 Pounds DOWN DVDs
- The 10 Pounds DOWN Weight Loss Meal Plan
- A GRUVE Personal Activity Monitor! (A $180 Value)
- 1 Shark Bling Watch (in Peach) from Freestyle USA (A $90 value)
- A pumpin’ workout music mix CD
- A pair of New Balance 812 Cross Training Sneakers
- AND a one year subscription to Fitness Magazine!
- 3 Entries: Enter to win Jessica’s HUGE prize pack (details above) here
- 1 Entry: Like 10 Pounds Down on Facebook
- 1 Entry: Subscribe to Two Belles Fitness via RSS feed
- 1 Entry: Follow our blog via GFC (right column)
- 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
- 1 Entry: Leave a genuine comment on our Jessica Smith interview post on Two Belles Fitness.
- 1 Entry: Follow Fitness For the Rest of Us on twitter
- 1 Entry Per Giveaway: Enter any of our other current giveaways
- 1 Per Tweet: Tweet the following (up to 3X per day 1 hr apart)
“#win Jessica Smith’s 10 Pounds Down meal plan on @2bellesfitness http://www.twobellesfitness.com/?p=603 #giveaway”
Entries will be accepted until 11:59 pm on 4/29 and the winner will be selected using random.org random number generator and annouced on 5/1. Contest open to EVERYONE! Good Luck! Please see Terms and conditions for full giveaway rules.
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I learned that there are two DVDs in the program.
I entered for the prize pack.
I entered to win the prize pack.
I also entered to win the prize pack.
I subscribe to Two Belles.
I follow Fitness For the Rest of Us on Twitter.
I entered the Suzanne Bowen giveaway.
I entered the t-shirt giveaway.
I learned Jessica has lost 40 lb!
I entered to win Jessica’s huge prize pack!
I entered to win Jessica’s huge prize pack.
I entered to win Jessica’s prize pack.
I like 10 Pounds Down on fb.
I follow Two Belles Fitness via GFC.
I follow Fitness for the Rest of Us on twitter.
I entered your Eden Fantasy giveaway.
I just commented on the Jessica Smith interview. Great interview and I love the concept of breaking weight loss into 10 lb increments. I’m always trying to lose that last 10 lb.
commented on the interview posting. also like jessica now on FB.
sounds like a great program.
[...] GIVEAWAY: Jessica Smith's 10 Pounds Down Meal Plan Review …Description : Weekly Meal Plans. Allows you to build your own tailored meals. 1200, 1400, and 1500 calorie base plans. Breakfast, lunch, dinner, & snack options. 10 weeks of meal options. Restaurant options & calorie counts. Grocery list template …http://www.twobellesfitness.co .. [...]
I learned that Jessica has over 10 years of experience in the industry.
I learnd that she has BA in Communications from Fordham University and has 10 years of fitness experience
i love how her approach is about being realistic and careful and 10 pounds sounds like such a doable challenge.
entered angie miller give away
I learned that she is a regular contributor for ivillage.com, Shape.com, a blogger for Redbook and has been a featured expert online, on TV and in numerous publications such as Shape, SELF, Fitness, Cosmopolitan, Glamour and The Wall Street Journal.
GFC follower – Giant Sis
I Follow Fitness For the Rest of Us on twitter – giantsis
I Like 10 Pounds Down on Facebook – liz t. n.
I learned she’s a certified ‘wellcoach and fitness lifestyle expert’
annae07 at aol dot com