The Yin Yang Fusion Workout
Guillermo Gomez & Jessica Smith, 2011 ***** (5 of 5 stars)
This dvd offers five 15 minute workouts that you can select from the main menu or play all. The dvd is a fusion of martial arts, chi gong, yoga, sculpting & pilates. They workout together in one segment but individually in the other 4. The set is a cute open space with framed Japanese calligraphy in the background. You won’t need any equipment and each segment includes a short w/u & c/d.
Segments include: Cardio Expansion & Contraction, Total Body Strength & Flexibility, Lower Body Rhythm & Balance, Core Power & Flow, & Relax Movement & Stillness. I rate these workouts intermediate but are appropriate for most all fitness levels. Both instructors do a fantastic job w/ form pointers & their cuing is spot on. Tons of variety & time options and so many unique and fun exercises! I really enjoyed all the segments & see myself using this dvd a lot
10 Pounds Down Better Body Blast
Jessica Smith, 2011 ***** (5 of 5 stars)
This dvd has three 20-23 minute workouts, Arms, Legs, and Abs. The segments can be played together or separately from the main menu. Jessica works out alone in a studio set and you will only need dumbbells. Jessica performs a base move and then adds on to amp up the intensity. This is a lighter weight, higher rep, moderately fast paced strength workout that will get & keep your heart rate up.
Arms: Jessica performs a base move and then adds some lower body movement to up the intensity and includes some cardio intervals to get the heart pumping. Legs: Jessica performs a base move and then adds to it to up the intensity and includes some cardio intervals to get the keep pumping. Abs: This is a nonstop core routine that includes some active core workouts to get your heart working a bit. My heart rate was up in the LB & UB segments and the cardio intervals got it up even more. REALLY like this workout and know it will get a ton of use. As always, Jessicas cuing & form pointers are spot on! I received this dvd to review.
Want to win BOTH these awesome workouts? Enter here:
Mandatory Entry: Tell us which workout above you most want to try!
~One Entry: Like 10 Pounds Down on Facebook
~One Entry: Visit the 10 Pounds Down website & tell us something you learned
~One Entry: Visit the Yin Yang Workout website & tell us something you learned
~One Entry: Like Yin Yang Fusion on Facebook
~One Entry: Like Sensei Guillermo Gomez on Facebook
~1 Entry: Like Two Belles Fitness on Facebook
~1 Entry: Follow Two Belles Fitness on Twitter
~1 Entry: Follow Two Belles Fitness via GFC
~5 Entries: Re-blog about this giveaway and leave a link
~1 Entry: Subscribe to Two Belles Fitness
~1 Entry: Enter any of our current giveaways (1 entry per giveaway)
~1 Per Tweet: Tweet the following up to 1 hr apart up to 3X per day
#win @2bellesfitness Yin Yang Fusion & 10 Pounds Down #fitness DVDs http://www.twobellesfitness.com/?p=3640
Entries will be accepted until 11:59 pm on 2/24/12 and the winner will be selected using random.org random number generator and annouced on 2/26/12. Contest open to US Residents (No PO Boxes)! Good Luck!
We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
Related posts:
- Review & Future Giveaway: The Yin Yang Fusion Workout
- Review & Future Giveaway: Jessica Smith’s NEW 10 Pounds Down Better Blast!
- Jessica Smith & Guillermo Gomez: The Yin Yang Fusion Workout Review
- GIVEAWAY: Jessica Smith 10 Pounds Down Prize Pack (2 dvds + Meal Plan)
- Angie Gorr: Custom3 Fit 50/50 Workout Giveaway
I really want to try Better Body Blast, because I love Jessica!
I learned that Jessica lost a lot of weight herself.
I learned that the heart is a “yin” organ.
I follow Two Belles on Twitter.
I follow on GFC.
I am a subscriber.
I entered the Figure 30 Hips giveaway.
Tweet https://twitter.com/#!/xpressangel/status/169066863161126912
I’d love to try 10 Pounds Down — the upper body work especially looks great!
After visiting the 10 Pounds Down website, I learned that Jessica Smith has more solo projects in mind!
I visited the Yin Yang Fusion site and I learned that the workout is based on the balancing of opposites. I like that concept.
i’d love to try the ’10 pounds down’ because i really like the instructor!
annae07 at aol dot com
checked out the ’10 ounds down’ site and learned there’s a 10 pound down community! great for support!
annae07 at aol dot com
I most want to try Jessica Smith’s workout!
visited the ‘yin yang’ site and learned it’s based on the ancient chinese principle of balance
annae07 at aol dot com
gfc-annae07
annae07 at aol dot com
email sub
annae07 at aol dot com
entered tracie long giveaway
annae07 at aol dot com
I’ve been looking at the Yin Yang video recently–looks like fun! I enjoy Jessica Smith videos so I’m sure I’d love them both!
I follow 10 Lbs Down on FB
I learned that Jessica has a YouTube Channel!! (that I will now bookmark!)
I am now following Two Belles on Twitter!
I subscribe to Two Belles!
Just tweeted!
I am now Following Two Belles on FB!
Hi there!
I have all of other Jessica Smith dvd. She’s my favorite !!!
Here’s the step I did
~One Entry: Like 10 Pounds Down on Facebook: had already done
~One Entry: Visit the 10 Pounds Down website & tell us something you learned : I didn’t know that Jessica Smith struggled with her weight !.. We obviously can’t tell now
~One Entry: Visit the Yin Yang Workout website & tell us something you learned : I learned that Guillermo Gomez is a 4th degree black belt!
~One Entry: Like Yin Yang Fusion on Facebook: had already done
~One Entry: Like Sensei Guillermo Gomez on Facebook: had already done
~1 Entry: Like Two Belles Fitness on Facebook: had already done
~1 Entry: Follow Two Belles Fitness on Twitter: had already done
~1 Entry: Follow Two Belles Fitness via GFC
~5 Entries: Re-blog about this giveaway and leave a link
~1 Entry: Subscribe to Two Belles Fitness: done it
~1 Per Tweet: Tweet the following up to 1 hr apart up to 3X per day: twitted once
So … I guess I really want this dvd
Thanks !
I would love to try the The Yin Yang Fusion Workout
because I like that it has five 15 minute workouts and includes Yoga too!
I Like Two Belles Fitness on Facebook
as Maryann Drapkin
I Follow Two Belles Fitness on Twitter
as macdrap50
I Follow Two Belles Fitness via GFC
as Maryann D.
I Subscribe to Two Belles Fitness
I entered Tracie Long Fitness Giveaway
I really want to do Yin Yang Fusion
I already like 10 Pounds Down of fb
I already like Sensie Guillermo Gomez of fb
I already like Two Belles Fitness on fb
Just subscribed to Two Belles Fitness
I visited 10 Pounds Down and found out that she had a weight issues and now helps us with ours.
I visited the Yin Yang website and learned that the Yin Yang, workout – is a mix of martial arts, yoga, chi gong, sculpting and Pilates.
I’d like to try the The Yin Yang Fusion Workout most.
Like 10 Pounds Down on Facebook
I learned that Jessica went through her own fitness journey over 40 pounds ago
I learned that the Yin Yang Workout is based on the ancient Chinese principle of balancing opposites.
Like Yin Yang Fusion on Facebook
Like Sensei Guillermo Gomez on Facebook
Like Two Belles Fitness on Facebook
Follow Two Belles Fitness on Twitter
Follow Two Belles Fitness via GFC
Subscribe to Two Belles Fitness
Entered the Tracie Long Fitness Giveaway
tweet #1 https://twitter.com/#!/mc710068/status/169126148956102656
I LOVE everything by Jessica Smith and can’t wait to try the yin yang fusion workout…SO I HOPE I WIN
I also followed you guys on twitter, liked on FB, I had already like 10lbs. down and yin yang fusion on FB, and I re-tweeted the giveaway
tweet #2 https://twitter.com/#!/mc710068/status/169155102060453889
tweet #3 https://twitter.com/#!/mc710068/status/169173575763369984
I want to try Better Body Blast, because I really like Jessica’s workouts!
I already like 10 pounds down on FB
Tweet:
https://twitter.com/#!/macdrap50/status/169212291101900800
Tweet:
https://twitter.com/#!/macdrap50/status/169230405931773953
Tweet https://twitter.com/#!/xpressangel/status/169244466820022273
Tweet 2 https://twitter.com/#!/xpressangel/status/169244466820022273
Like Two Belles Fitness on Facebook–done
Follow Two Belles Fitness on Twitter–done
I learned Jessica lost weight herself.
Tweet:
https://twitter.com/#!/macdrap50/status/169358467281326080
Tweet https://twitter.com/#!/xpressangel/status/169422084504686592
tweet #1 https://twitter.com/#!/mc710068/status/169441267758022656
tweet #2 https://twitter.com/#!/mc710068/status/169458634466656256
tweet #3 https://twitter.com/#!/mc710068/status/169478024176222208
Tweet:
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Tweet
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Tweet:
https://twitter.com/#!/macdrap50/status/169722592675110912
https://twitter.com/#!/macdrap50/status/169740113998397441
Tweet https://twitter.com/#!/xpressangel/status/169783254851915776
tweet #1 https://twitter.com/#!/mc710068/status/169806587651821568
tweet https://twitter.com/#!/mc710068/status/169806805537525760
please delete this entry
tweet #2 https://twitter.com/#!/mc710068/status/169821790871367680
tweet #3 https://twitter.com/#!/mc710068/status/169837875439992832
https://twitter.com/#!/macdrap50/status/169886797160124416
I most want to try the 10 Pounds Down workout.
I follow Two Belles via GFC
Subscribed to Two Belles Fitness
Entered Tracie Long’s giveaway
Entered the Peak 10 giveaway
I learned Jessica Smith’s workout has a forum
I learned from the Yin Yang website that according to Chinese medicine, the heart is considered a “fire” energy
Tweet
https://twitter.com/#!/macdrap50/status/170082931514155009
Tweet https://twitter.com/#!/xpressangel/status/170125553968484352
tweet #1 https://twitter.com/#!/mc710068/status/170169294859149313
tweet #2 https://twitter.com/#!/mc710068/status/170186355006115840
tweet #3 https://twitter.com/#!/mc710068/status/170223427704193024
https://twitter.com/#!/macdrap50/status/170318006243688448b
Tweet
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Tweet
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tweet
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Tweet https://twitter.com/#!/xpressangel/status/170513282581544961
tweet #1 https://twitter.com/#!/mc710068/status/170526569809457152
Entered the Go Girl Sport giveaway
tweet #2 https://twitter.com/#!/mc710068/status/170542177427009536
tweet #3 https://twitter.com/#!/mc710068/status/170562231048732673
https://twitter.com/#!/macdrap50/status/170625424869703681
I entered:
Michelle Dozois Peak 10 More Cardio Strength and More Cardio Interval Burn
I want to try 10 Pounds Down Better Body Blast.
I like 10 Pounds Down on Facebook.
I learned Jessica has over 10 years of experience in the fitness industry.
I learned there are five different workouts on the Yin Yang Fusion dvd.
I like Two Belles Fitness on Facebook.
I follow Two Belles Fitness on Twitter.
Tweet
https://twitter.com/#!/macdrap50/status/170838285885771776
I Like 10 Pounds Down on Facebook as
Maryann Drapkin
I learned that 10 Pounds Down has a downloadable weight loss plan that includes
an easy to follow tutorial on how to determine your exact calorie needs for weight loss.
tweet
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Tweet https://twitter.com/#!/xpressangel/status/170878170864689152
tweet #1 https://twitter.com/#!/mc710068/status/170889094682001408
tweet #2 https://twitter.com/#!/mc710068/status/170909497374683136
tweet #3 https://twitter.com/#!/mc710068/status/170926527712731136
Tweet
https://twitter.com/#!/macdrap50/status/170994137099796483
I want to try the Ab workout on 10 Pounds Down Better Body Blast.
GFC follower
I learned Jessica Smith lost over 40 lbs!
I learned Smith teamed up with Sensei Guillermo Gomez, a 4th degree black belt and international fitness presenter to create the Yin Yang Fusion Workout.
I entered Giveaway: Michelle Dozois Peak 10 More Cardio Strength and More Cardio Interval Burn
I would love to try the 10 Pounds Down Better Body Blast. It sounds like exactly what I need to get that list bit of weight off!
https://twitter.com/#!/kitraz13/status/171078070025990145
I like you on facebook
I follow you on twitter
@kitraz13
https://twitter.com/#!/macdrap50/status/171203748172017665
Tweet https://twitter.com/#!/xpressangel/status/171214553445699584
Tweet
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I Visited the Yin Yang Workout website and learned that According to traditional Chinese medicine, the heart is considered a fire energy or “yin” organ, responsible for circulating the life force of the body.
tweet #1 https://twitter.com/#!/mc710068/status/171256050043985920
tweet #2 https://twitter.com/#!/mc710068/status/171271492535980032
tweet #3 https://twitter.com/#!/mc710068/status/171296391828746240
I’d like to try 10 Pounds Down
Tweet
https://twitter.com/#!/macdrap50/status/171380095360057344
I’d like to try the ABS segment.
https://twitter.com/#!/macdrap50/status/171547434588176385
tweet #1 https://twitter.com/#!/mc710068/status/171569676206350338
I Like Yin Yang Fusion on Facebook as Maryann Drapkin
Tweet:
https://twitter.com/#!/macdrap50/status/171570813194088448
tweet #2 https://twitter.com/#!/mc710068/status/171584767706398720
Tweet https://twitter.com/#!/xpressangel/status/171586428466237441
Tweeted https://twitter.com/#!/xpressangel/status/171586428466237441
tweet #3 https://twitter.com/#!/mc710068/status/171600659643240448
2/20 tweet 1
https://twitter.com/#!/kitraz13/status/171612055000977408
I would like to try 10 pounds down.
Entered the Jay Robb giveaway
I’d like to try Yin Yang Fusion.
I learned that Guillermo Gomez does Aikido and has his own dojo.
I also learned from the Yin Yang Fusion website, that too much stress can prevent you from losing weight.
I learned from the 10 lbs Down website how to calculate heart training zones.
The Yin Yang Fusion for sure!
coriwestphal at msn dot com
Tweet: http://twitter.com/coriwestphal/statuses/171776542182084608
coriwestphal at msn dot com
I like you on Facebook: Cori Eckstrom Westphal (facebook.com/coriwestphal)
coriwestphal at msn dot com
I follow you on Twitter @coriwestphal
coriwestphal at msn dot com
I’m a Google Friend (follower): Cori Westphal
coriwestphal at msn dot com
Tweet
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I Like Sensei Guillermo Gomez on Facebook as
Maryann Drapkin
entered
GIVEAWAY: HUGE Jay Robb Prize Pack 3 Winners (& Coupon Code!)
Tweet
https://twitter.com/#!/macdrap50/status/171934734891499520
I most want to try The Yin Yang Fusion Workout because it sounds so unique.
I like 10 Pounds Down on Facebook (FB name: Madeline Brubaker).
I like Yin Yang Fusion on Facebook (FB name: Madeline Brubaker).
I like Sensei Guillermo Gomez on Facebook (FB name: Madeline Brubaker).
I like Two Belles Fitness on Facebook (FB name: Madeline Brubaker).
I follow Two Belles Fitness on Twitter (@shala_darkstone).
I follow your blog publicly via Google Friend Connect as shala_darkstone.
I subscribe to your RSS feed.
I entered the Jay Robb prize pack giveaway.
Tweet https://twitter.com/#!/xpressangel/status/171958607380877312
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tweet #2 https://twitter.com/#!/mc710068/status/171983686777044992
tweet #3 https://twitter.com/#!/mc710068/status/172004684289155073
Tweet
https://twitter.com/#!/macdrap50/status/172061453241688066
I entered Go Girl Sport!
10 Pounds Down Better Body Blast
Thanks
partymix25(at)hotmail(dot)com
[...] to win BOTH these awesome workouts? Visit Two Belles Fitness for your chance to [...]
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tweet #1 https://twitter.com/#!/mc710068/status/172350543023443969
tweet #2 https://twitter.com/#!/mc710068/status/172365696905388033
tweet #3 https://twitter.com/#!/mc710068/status/172384639191752704
I want to try yin and yang
Tweet
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2/22 tweet
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Tweet
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Tweet
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tweet #1 https://twitter.com/#!/mc710068/status/172718723759751168
tweet #2 https://twitter.com/#!/mc710068/status/172735070875033600
tweet #3 https://twitter.com/#!/mc710068/status/172751294812000258
I most want to try The Yin Yang Fusion Workout. I’m intrigued and like fusion workouts.
I like Two Belles Fitness on Facebook
I like 10 Pounds Down on Facebook
I like Yin Yang Fusion on Facebook
I would like to try 10 pounds down!
judithelenore(at)gmail(dot)com
I visited the 10 Pounds Down website & learned that Better Body Blast is one of their top 10 new workout DVDs for 2012.
i like 10 pounds down on FB
judithelenore(at)gmail(dot)com
i like the yin and yang fusion on FB
judithelenore(at)gmail(dot)com
i learned that 10 pounds down instructor jessica lost over 40 pounds!
judithelenore(at)gmail(dot)com
i learned that the yin and yang workout is designed to create harmony in the body as opposed to stress as some other workouts do.
judithelenore(at)gmail(dot)com
i like sensei guillermo gomez on fb
judithelenore(at)gmail(dot)com
i like you on fb
judithelenore(at)gmail(dot)com
i follow you on twitter
judithelenore(at)gmail(dot)com
i follow you on gfc
judithelenore(at)gmail(dot)com
email subscriber
judithelenore(at)gmail(dot)com
tweet!
https://twitter.com/#!/judithelenore/status/172784061549510657
judithelenore(at)gmail(dot)com
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Tweet https://twitter.com/#!/xpressangel/status/172860700870447106
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I entered : Giveaway: Seane Corn Detox Flow Yoga
Tweet https://twitter.com/#!/xpressangel/status/173033745266380800
I entered the Detox Flow giveaway.
tweet #1 https://twitter.com/#!/mc710068/status/173043180596502528
I would like to try the arms workout
I like you on fb #1
I like you on fb #2
I follow you on twitter
tweet #2 https://twitter.com/#!/mc710068/status/173058266744623104
tweet #3 https://twitter.com/#!/mc710068/status/173073961909895168
Tweet
https://twitter.com/#!/macdrap50/status/173142731567276032
tweet
https://twitter.com/#!/macdrap50/status/173191562459746304
Entered the Seane Corn yoga giveaway
I’d like to try the Yin Yang Fusion Workout!
I learned that Jessica teaches in Miami Beach from the 10 Pounds Down Website.
I learned on the Yin Yang site that the workout is intended to create a sense of harmony, no stress in the body, and bring balance.
I already liked Two Belles on facebook.
I already follow Two Belles on Twitter.
I already subscribe to Two Belles (entry #1)
I already subscribe to Two Belles (entry #2)
I also entered the Peak 10 giveaway.
I would like the 10 Pounds Down DVD.
I checked out Jessica’s site and learned she was 40 lbs overweight like me.
Follow Two Belles Fitness via GFC
I entered the Jay Robb prize pack giveaway.
Tweet https://twitter.com/#!/xpressangel/status/173252832856768512