Summer MUST HAVES: e.l.f. Makeup

Mar 262013

e.l.f. (eyes lips face) cosmetics offers high quality, high fun cosmetics at wonderfully afforadble prices and in tons of shades & formulas! Just in time for the summer, e.l.f. has some gorgeous fun fresh shades for all your summer fun- priced just right and available at retailers near you. Order on-line or visit your local Target, and other fine retailers! Keep reading to find out all about some of the fabulous new e.l.f. summer offerings!

Order online and receive a
FREE SUMMER COLLECTION on orders $20 or more, add the Sunkissed Summer
Collection (#51252) to your shopping bag, creating a minimum cart value of $41.
Then use code SUNKISSED at checkout to get the collection for FREE! Regularly
$21. Offer cannot be combined with other promotions, coupon codes, or applied
to previous purchases. Limit 1 per order. Online only. Ends 6/17!

e.l.f. Studio Lotion Wipes

I
love all things e.l.f. and I love all things coconut so I was ecstatic to have the opportunity to hydrate my hands, face, and body with silky smooth
moisture. The light and airy lotion moisturizes your skin, keeping it soft and
supple all day long. These convenient Lotion Wipes are great for on-the-go
travel and mess-free application. Perfect for little ones (or husbands) that tend to go overboard with the amount of lotion used. Just throw them in your purse, gym bag, desk drawer, or glove box for
soothing and refreshing moisture without carrying around a bulky lotion bottle.

Available in these
fantastic scents: Enrich your senses with the delicious scent of Vanilla &
Coconut, the calming scent of Milk & Honey, the refreshing scent of
Cucumber & Melon, the floral scent of Peony Petal or the tropical scent of Sweet
Mango. Infused with Aloe, Cocoa Butter, Vitamin E, Soy, Ginkgo Biloba, Coconut
Milk and Sweet Almond Oil to revitalize and nourish the skin. 15 sheets
included for only $3.00 MSRP!!!!

e.l.f. Essential Flawless Eyeshadow

I had the absolute pleasure of reviewing the e.l.f. Essential Flawless Eyeshadow in Beautiful Browns and I LOVED the nuetral shades that perfectly compliment each other. Absolutely perfect for summer this fun neutrals go great with any outfit, day or night,dress, or casual! You can create flawless looking eyes
with brilliant eyeshadow and an easy step-by-step application guide. These
beautifully coordinated shadows give you a professionally contoured and defined
eye that allows you to go as bold or natural as you want. The silky smooth
formula glides effortlessly onto the skin for long-lasting color. I love that each shade clearly states where to apply- leaving no guess work for perfect application every time!

Priced at only $2.00 for 4 shades- you will want to get each set! Available in Beautiful Browns, Tantalizing Taupe, Golden Goddess, Party Purple, Smokey, and Sea Escape- you can stock your whole makeup bag with every shade in the rainbow! Compact packaging allows you to easily take it with you on the go all summer long!

For more information:

Visit the e.l.f. website

Like e.l.f. on Facebook

Follow e.l.f. on Twitter
Subscribe to the e.l.f. YouTube Channel

Follow e.l.f. on Google Plus

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

SUMMER Cooking with Wholly Salsa, Guac, and Queso!

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Mar 222013

Keeping in line with our summer fun posts- whats more fun than summer eating? Well make it even more fun, delicious, healthy and EASY with Wholly Salsas! We love fast, fresh cooking especially in the summer when temperatures are rising! I dont want to be spending a lot of time in the kitchen heating up the house. The summer makes us crave fresher, lighter meals that are still filling, satisfying, and delicious- well look no further than Wholly Salsas! Wholly Salsa varieties make summer cooking simple and delicious!

I’m not sure which Wholly Salsa I liked best but I absolutely LOVED the Red Pepper Mango Salsa, a perfect addition to grilled or baked chicken and delicious with baked tortilla chips. DH could not get enough of the Avocado Verde Salsa- it is a medium spicy combination of tomatillo and avocado- seriously, whats not to love! He loved it on his chimichangas and I topped my breakfast eggs with it! Get your $1.00 off coupon here.

Did you know that Wholly Salsa is low in fat, high in flavor and packed with vitamins and antioxidants. With only 15 calories per serving, Wholly Salsa is the perfect addition to fish, chicken, tacos, baked potatoes, baked chips, omelettes, and SO much more!
Did you know that the Wholly products come in convenient 100 calorie packs and single serve snack packs? Perfect for on the go and for portion control!!!
Wholly Salsa is available in SO many amazingly delicious flavors. Seriously- they offer something delicious for everyone and every taste. Available in spicy, mild, medium, sweeter varieties with fruit, roasted, and so much more!
Did we mention that we are IN LOVE with all the Wholly products we tried? We know you will be too!
PS get off the ranch an onto the Wholly! Ranch dressing is so full of fat, calories, and faux ingredients. Wholly Salsa is made from REAL ingredients and with only 15 calories per serving it is THE perfect condiment. Get in extra vegetables and fruits easily with Wholly Salsa!
Find a TON of more recipes for all your Wholly products in the Wholly recipe section.

The Belles Wholly Shrimp Tacos:

Ingredients:

12 oz cooked shrimp
1/2 lime
1/2 c Wholly Pineapple Dip
Wholly Guacamole dip
Corn tortillas

Instructions:

Combine cooked shrimp with Wholly Pineapple Dip.
Warm tortillas over warm burner. Top each tortilla with shrimp & Wholly Salsa combo. Add a dopllup of Wholly guacamole. Serve immediately with a lime wedge.

This is a super quick and easy recipe that is sure to please the ENTIRE family! We seriously could not get enough of this! The Wholly Guacamole adds some heart healthy fat to this low-fat meal and the corn tortillas keep it lower in fat & calories than flour. The Wholly Salsa gives you fruit AND vegetables- making this a super well rounded, quick, easy, nutritious, and delicious summer meal! *substitute chicken or fish for an equally yummy & healthy meal!

Visit the Eat Wholly website

Like Wholly Guacamole on Facebook

Follow Wholly Guacamole on Twitter

Subscribe to the Eat Wholly YouTube Channel

Follow Wholly Guacamole on Pinterest

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

SUMMER FUN Series Back in FULL EFFECT!

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Mar 202013

Summer Substitutions to Maximize FUN & Minimize Diet Derails:

As summer is approaching, we all know that parties, bbq’s and outdoor gathering are a MUST! Keeping your social calendar full can be challenging when you are trying to maintain a healthy lifestyle. Don’t miss out on parties & get togethers – instead, make them healthier and more active! The obvious tips of bringing a healthy side dish, your own turkey burger, and some light beer aside- I have some fun and fresh ideas to keep the fun, friends, drinks, and snacks ROLLING all summer long! Stay tuned for an upcoming series of posts where I will feature some great games, activities, recipes, and substitutions to maximize your fun, maximize activity, and minimize calories!

SUMMER FUN: Prescribed For Life ALL NATURAL Skinny Cal-O-Rita Mixers

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Mar 102013

Introducing: Skinny Cal-O-Rita Sugar Free Natural Margarita Mix-N-Go Party Bottle available from Prescribed For Life.

With the Summer sun sizzling nothing is more refreshing than a cool blended drink. But your typical margarita has over 500 calories!!!! The majority of that is the sugary mixer. Other low cal options contain cheaper artificially sweetened mixes. Artificial sweeteners and preservatives. We all know artificial sweeteners (chemicals) are just as bad if not worse than sugar. Which is why I LOVE my Skinny Cal-O Rita Sugar Free Natural Margarita Mix!

I love the convenient shaker bottle- simply add tequila and water (or just water for a fun for all ages refresher) and you have a delicious and much healthier margarita than you can find anywhere! Powder mixes do NOT require preservatives and because they weigh less, it is cheaper to ship. Not only do you save money on delivery but, you can enjoy a healthy cocktail mix with NO Artificial Anything and without the funky aftertaste! Save money by buying bundles: mixer bottle, pouches, and single servings! I really enjoyed the taste and LOVE that the NO FUNKY after-taste and the all natural ingredients!

Not only does the Skinny Cal-O-Rita taste great and contain all natural ingredients they also add 1 gram of Pre-Biotic Fiber and 100% Vitamin C per drink- good for you yes, but it gets better: This helps reduce the effects of a hangover, minimizes dehydration, relieves stomach upset and is easier on the digestive tract. The fiber also helps slow alcohol absorption, which makes it more easily tolerated by diabetics. Also available on Prescribed for Life are other fantastic sugar free drink mixers, such as Mud Slide, Pina Colada, Daquiri, and more! Can NOT wait to try the 0 calorie Mud Slide!!!

You can save over 400 calories PER DRINK by swapping your regular margarita or daiquiri with a delicious sugar free mixers from Prescribed For Life! They also offer single serving packets that you can just toss in your purse to enjoy a guilt free cocktail at dinner or a night on the town!

For More Information Visit:

The Prescribed for Life website

Prescribed for Life on Facebook

Prescribed for Life on Twitter

Prescribed for Life

eos lotion from Edenfantasys (and some hot hot sales!)

Fashion/ Beauty No Responses »

Mar 082013

Keep reading to learn all about EOS hand lotion available at Edenfantasys and learn all about their hot sales & specials they have going on!

Eden Gives Back - community helping communities

Did you know that Edenfantasys carries eos lotion? They do! Yay! Its one of my very favorite lotions and I go through it like crazy so I was very happy to see that I can just order it online from a fav online retailer Edenfantasys! Edenfantasys carries a ton of items you might be surprised by: makeup, body wash, club attire, cute blouses, lip balms, body sprays and so much more! If you havent checked them out recently, head on over and see what they have to offer you!

This lotion is fantastic! Not only is the bottle super duper cute and attractive – it is recyclable! You cant beat that! Eos is known for beig earth friendly and their packaging definitely fits that bill. Eos lotion is high quality and non-greasy. Available in many fine scents- you wont want to stop at just one. The bottle is ergonomic and fits perfectly in your purse, desk drawer, gym bag, or in your vanity. I keep one at work – handling all that paper all day does a number on my hands especially in the winter and EOS lotion is a lifesaver! I love that the container is small enough to keep in my purse, even my smaller bags!

Berry

Cucumber melon

Nourish

Why I love this product the most it is 97% natural! I hate putting chemicals on my body (they absorb right in!) so this is tops in my book. The fab fragrances definitely add to the appeal. While I love all three fragrances, The berry is my absolute favorite. I love the lightly sweet scent and the wonderful warm appeal! More wonderful qualities that i love in Eos hand lotion:

97% natural formula
For all skin types
Paraben-free
Phthalate-free
Lanolin-free
Dye-free
Dermatologist tested
Hypoallergenic

Edenfantasys always offers safe and secure shipping and they always have some fab sales or shipping specials going on. They currently have BOTH! Dont miss these hot hot sales and specials. Current sales that you wont want to miss:

30% Off Orders $150+Code: BLOOM30
25% Off Any Order Code: BLOOM25
Free shipping on orders $35+

Be sure to check out Edenfantasys on Facebook so you never miss their exciting specials and news!

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details

Pack Your Summer Bag with these Must-Haves from Carmex

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Mar 082013

Summer is just around the corner. It’s time to put away the scarves and hats and pack up your bag – whether you are headed on a vacation or stay-cation Don’t know what to put in it? Keep reading to find out all about some of our absolute favorite new and tried & true Carmex goods!

Carmex Lip Balm:Carmex lip balms are ultra moisturizing, ultra nourishing, and ultra smooth. And they contain ultra flavor! Yum! Whether you like cherry or vanilla- Carmex has something for you! Or maybe youre like me and love both flavors! Don’t like your lip balms flavored? Stick with Carmex Oiginal lip balm. Each lip balm contain tons of moisturizing ingredients to give you your best lips ever. The stick goes on smooth with a rich feel! The flavor is awesome but subtle- not overpowering at all. Carmex Lip Balms contain beeswax and sun protection ingredients to protect your lips every day! Stop wind and sun burn with these awesome Carmex Sticks! These fun fresh new Carmex flavors are non-addictive! Available in tub, tube, or stick- Carmex lip balms really do have something for everyone! Whether you like a little zing of strawberry or cherry or are in LOVE with their original Carmex with that famous Carmex zing- Carmex is a must have in our gym bags, desk drawers, summer bag, and vanity!

Carmex Travel-Size Skin Care:

Carmex skin care products (Healing Lotion and Healing Cream) also come in travel sizes. Carmex Healing Lotion is full of healing ingredients such as aloe and vitamin E to moisturize, heal and protect skin from dryness. Perfect for daily use to heal and prevent dry skin with a light, pleasant scent. The formula is fast absorbing and leaves no greasy residue behind. For intensive moisture, Carmex Healing Cream is a thicker, more concentrated formula that penetrates deep into the skin to help repair extremely dry, cracked skin. The Healing Cream is for those very dry areas such as feet, elbows, and knees. It is a moisture rich thick formula so only a small amount is needed. It really penetrates dry & even cracked skin, leaving it soft, smooth and moisturized. Both smell absolutely amazing! Lightly scented, deeply moisturizing without being greasy at all (my #1 pet peeve), and perfect for both men & women! Carmex has become my go-to lotion (for real!). Both DH & I love it- quality lotion at a great price.

To Learn More, Be Sure To Check Out:

Visit the My Carmex website

Like Carmex on Faecbook

Follow Carmex on Twitter

Now you know what we put in our beach bags. What do you keep in yours? Be sure to add these great fav’s to your bag this summer! Carmex is available at your local drug store, convenience store, and big box store- view their complete list of retailers here.

We received a sample of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are our own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Keep your Lips SUMMER soft with Softlips!

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Mar 052013

Softlips has recently come out with a new line of lip care products that are USDA-certified organic couple 100% natural ingredients and free from preservatives, phthalates, sulfates, parabens, mineral oil and gluten! I LOVE organic and I’m sure you do too. I hate to think of all the chemicals we consume on a daily basis, so using Softlips new natural line is a great way to reduce that unhealthy intake! Keep reading to find out all about their awesome Lip Polish. Nothing screams summer like coconut and this lush lip polish is infused with it!!!

Softlips® PURE 100% Natural Lip Polish – provides natural exfoliation for lips with organic coconut flakes and sugar and deeply moisturizes lips with bees wax and natural seed oils like safflower, mango and castor seed. FREE FROM: preservatives, phthalates, parabens, sulfates, mineral oil, and gluten. Softlips^® PURE lip polish is infused with organic coconut flakes and exfoliating sugar crystals to help remove dry, flaky skin.

To Use: Apply in a circular motion with fingertips to lips and dry areas around the mouth. Rinse with water and wipe clean to reveal smooth, soft lips.

For More Information, Visit:

The Softlips Website

Softlips on Facebook

Softlips on Twitter

Softlips on YouTube

Softlips on Pinterest

ALL NEW SYSTEM From Fusion Fitness: Dream Body Workout Series!

Fitness, Reviews No Responses »

Jan 302013

I LOVED the first Dream Body Workout from Darby Brender and Fusion Fitness (check out my review here), so when I received the new Dream Body Workout Series to review I was SO EXCITED! And let me tell you, they did not disappoint!! What a super unique, hi energy, workout series. I cant get enough of them , and lucky for me the new series contains five 45-60 minute workout dvds. All unique and different from each other and all fun & effective! Stay tuned for detailed reviews of each workout.

All in one convenient case are 5 separate workout dvds. Each workout has a different format and is led by a different Dream Body instructor. You will need a stability ball, stretchy band, playground ball, light weights, and paper plates (or gliding discs) for these workouts.

FUN & effective, heart pumping workouts include:

1. Fusion led by Darby Brender (60 min)

2. Tabata & Toning led by Francie (45 min)

3. Barre led by Sadie (45 min)

4. Bikini Bootcamp with Amy (60 min)

5. Fusion with Brooke (45 min)

The Dream Body Workout Series gives you everything you need to achieve your best body!

For More Information, Visit:

Fusion Fitness on the Web

Fusion Fitness on Facebook

Fusion Fitness on Twitter
The Fusion Fitness Blog

Great Valentines SALES at EdenFantasys!!!

Fashion/ Beauty No Responses »

Jan 272013

Have a HOT Valentines Day With Some Help From Edenfantasys!

Valentines day is coming and its coming SOON! I have the perfect solution for all your Valentine gift giving: Edenfantasys! With their HUGE selection, excellent customer service, fast & discreet shopping- you will be so glad you shopped with Edenfantays this Valentines Day and so will your honey! They are offering some fabulous deals right now; that coupled with their already excellent prices – you will get the most bang for your Valentines buck at edenfantasys. Check out these savings:

25% off any order with code: PASSION25

30% off orders over $150+ with code: PASSION30

35% off orders over $220+ code: PASSION35

WOW those are some excellent savings!! Now you just have to decide what to order? Why not surprise your sweetheart with a cute lingerie item this Valentines Day? Here is one of my favorites: Low Back Baby Doll. Super cute isn’t it? It is perfect for Valentines Day! With the super cute embroidery and pink accent bows- this just screams VALENTINES DAY! Super romantic and sure to please your significant other. Very flattering cut and it even comes with panties. Who could ask for more?

If lingerie isn’t your cup of tea, you are in luck- Edenfantasys.com has SO many other options. They have plenty of premade “love kits” baskets, kits, and more or mix and match from their huge assortment massage oils, massage books, bath products, adult novelties, dvds, bras, undies, and so much more. You can create the love basket that is perfect for you and your honey.

And of course if you cant decide Edenfantasys offers gift cards in an assortment of amounts – something for everyone on every budget.

Be sure to hit up Edenfantasys on Facebook and Twitter so you stay up to date on all their fabulous sales and specials!

Have a HOT Valentines Day!

Help Save Oogave! Together We Can Help!

Health, Nutrition No Responses »

Jan 212013

Organic Soda Company battles the Beverage Giants!

Visit Oogave on Indiegogo and HELP NOW!

Founded in 2009, Oogave is a young, growing organic soda company based in Denver, Colorado and we could use your help!

As many people know, it takes the average company about 5 years to become profitable. And cash flow is critical! We’ve found ourselves short on cash, but long on opportunities and successes! Sometimes you just need an extra push to get to the finish line!

If we were a big soda giant like P**** or C***, we wouldn’t be calling on our organic-loving community for support. But, alas, we don’t have deep pockets and gargantuant ad budgets like they do. We hustle, negotiate and pour our hearts into this business. And we do it because we are passionate about having a healthier option available for soda lovers everywhere.

Their Indiegogo site will be live today- just search for “Oogave” and you can help save this health conscience company!

NOW on DVD from Fitness Favorites: Lower Body Sculpting

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Jan 142013

Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Lower Body Sculpting, originally released on VHS in 1993. Be sure to check the all new Firm workout calendar on Fitness Favorites now.

FIRM Parts: Lower Body Sculpting

Kathy Derry, 2012

This 30 min lower body dvd is a compilation from the Classic Firms. All work is done on the floor. You will need dumbbells, a step, a pair of ankle weights, and optional toe weights.

After a warm up and stretch you move into bridge work, donkey kick variations with ankle weights and dumbbells behind the knee, weighted inner and outer thigh raises, lifts, and sweeps, and concludes with pelvic floor contractions.

Using moderate weights this is an intermediate routine. Depending on what kind of poundage you use, this workout is appropriate for all fitness levels. A very solid routine featuring Susan Harris, Janet Jones-Gretsky, Sandahal Bergman, LaReine Chabut, and Jayne Poteet.

Firm workout calendar

Empower Fitness Presents Boxing Boot Camp 12 Rounds DVD

Reviews No Responses »

Dec 312012

Empower Fitness Presents Boxing Boot Camp 12 Rounds Workout. This workout will strengthen your entire body, release everyday stress, and improve your self confidence! Such a fun workout and the awesome kit comes with a 6 lb weighted ball, a jump rope, and super comfy weighted gloves. I have been unable to do upper back strength work due to an injury for some time so I am SO happy to have found this workout. Wearing the weighted gloves really amps up the intensity and left my back sore for a few days! So excited to use this dvd to work off that upper back flab while burning mega calories and work-work-working my core!!!!

Empower Boxing Boot Camp 12 Rounds
Jamie Clampitt, 2012

Jamie leads this 33 min boxing cardio & strength workout in a cool boxing gym with 2 backgrounders, each showing different intensity levels. All the equipment you will need comes in the kit.

Each two minute round consists of 2-4 exercises performed for 30 – 60 seconds each. After a fun jumprope w/u, exercises include: various punch combos that will really have your upper body burning, squats while extending the ball in front of you, toe taps on the ball, squat hops with the ball extended, low static squats, shadow boxing, Russian twists holding the all, and ball jacks. Lots of great cardio, lots of upper body & core, and some good lower body added in.

I rate this a high intermediate workout. My core & upper back were sore for days! Love the high intensity but low impact. Jamie is a great lead and provides lots of great combos that are easy to follow. The separate rounds make the time fly by and there is no wasted time. A great unique workout that I really recommend. Cant wait to try more from Empower! I received this dvd to review.

For More Information, Visit:
Empower Fitness on the web
Empower Fitness on Facebook
Empower Fitness on Twitter
Empower Fitness on Pinterest

Barry's Bootcamp 5 Day Academy Review: Arms & Abs

Fitness, Reviews No Responses »

Dec 282012

It is actually kind of hard to find now but if you can find it BUY IT! It is super efficient, effective, and has SO much variety. Barry leads some of the workouts and his crew leads others. Each dvd contains a strength workout, a cardio workout, and a treadmill cardio workout! These workouts are tough but totally doable. I highly recommend them! This is one of my all time favorite systems, stay tuned for detailed reviews of all the discs in the set.

Today’s Review: Barry’s Bootcamp 5 Day Academy: Arms & Abs

Barry Jay, 2006 ***** (5 of 5 stars)

Barry leads this workout with a group of background exercisers in his actual bootcamp gym & you can see some treadmill runners on the sides. This dvd includes a cardio, treadmill cardio, and strength workout. You will need dumbbells & a step bench for the strength, a bench for the cardio, a treadmill for the treadmill. I love the music but there is a music off option as well.

Strength: (30 minutes): You do some jumping jacks to warm up and then move right into the work. Exercises include: lying tri extensions, bi curls, dips, 1 arm lying tri press, bicep 21′s, jack knives, tri push backs, single arm tri kickbacks, oh tri press and concludes w/ a stretch. Barry finishes each exercise with a static hold. REALLY works the tri’s!

Cardio: (21 minutes) This is the toughest cardio of the set & you will burn a ton of calories in only 20 min! Each exercise is performed for one minute with virtually to no rest between. Exercises include: fast feet & jacks (warmup), side lunges off the step, plyo lunges, plyo lunges w/ front foot on bench, burpees, pushups, bench Mt. climbers, hopping on & off the bench, & a jack-squat-plyo lunge combo. The circuit is performed twice.

Treadmill Cardio: (17 minutes) I dont have a treadmill so I didnt do this workout but upon a quick preview Barry has the crew do pullups while lying on the treadmill, then with the power off he has them do a “shopping cart” exercise and run the treadmill manually. The remainder is treadmill interval running. The screen shows the speed & incline goal, and has a timer.

I rate this disc advanced! Barry is really motivational and keeps you going long after the burn kicks in! He provides superb form pointers, cuing, and motivation just when you need it! Really thorough workouts that get the job done. Fun & effective in a reasonable amount of time! I compare these workouts to S90- if you like those, you will like these! I did not receive this set to review.

Fitness Favorites Presents: The FIRM More 5 Day Abs

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Dec 272012

Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a king must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: More 5 Day Abs, originally released on VHS in 1999. Be sure to check the all new Firm workout calendar on Fitness Favorites now.

The FIRM: FIRM Parts More 5 Day Abs

Lisa Kay, Jennifer Peluso, Tracie Long, Pam Cauthen, & Heidi Tanner, 2012

This dvd includes five 5-6 minute core routines; one for each day of the week! Compiled from some of your favorite FIRM workouts. You will need light dumbbells, ankle weights, and a step or Fanny Lifter for some of the routines. The dvd is chaptered or you can play all.

Day One: Jennifer Peulso (Better Body & Buns). Exercises include: crunch variations, oblique crunches and rock & lift.

Day Two: Lisa Kay (Fat Blaster). Exercises include: weighted crunches oblique leg extensions, and rock and lift.

Day Three: Tracie Long (Maximum Body Shaping). Exercises include: oblique reaches & torso twists seated on the FL, crunches, double crunches, and leg extensions.

Day Four: Pam Cauthen (Firm Strength) crunches using a dumbbell and ankle weights, oblique knee pulls, pullover crunches, lower ab crunches, and double crunches.

Day Five: Heidi Tanner (Firm Cardio) knee pulls leg extensions, and oblique work using the FL under your legs.

Each of these routines is appropriate for all fitness levels and are short & easy to fit into any routine. Or you can do the entire routine for a real core blaster! Each instructor is excellent and provides great pointers and cuing. The quality of the dvd is excellent and I am so excited to have this on dvd! I received this dvd to review.

Firm workout calendar

Introducing:Empower Fitness Boxing Boot Camp

Fitness, Reviews No Responses »

Dec 262012

Empower Fitness Boxing Boot Camp is led by four-time World Champion, female professional boxer Jaime Clampitt, who takes you through this intense twelve-round boxing inspired workout designed to burn fat, tone your entire body & knockout stress. Empower Fitness Boxing Boot Camp will help you lose weight, build lean muscle, and maximize your workout in minimum time. The set includes a thirty-minute super-charged twelve-round boxing inspired workout – Everything you need comes in the box!

The Empower Fitness Boxing Boot Camp Kit offers:

A super-efficient boxing inspired workout that takes you through twelve rounds of calorie burning exercise to maxximiee your workout in minimum time
Effective workouts with minimum equipment required – you will only need your body, jump rope, weighted gloves and ball – all of which are included in the box.
Workout Guide so you can track your progress
Convenient workout options for beginner, intermediate and advanced levels

Empower Fitness Boxing Boot Camp contains everything you need to maximize your workout, fire your metabolism and build lean sexy muscle. The workout is designed to spike the heart rate, burn fat and calories and shed unwanted pounds. Stay tuned for detailed reviews of the incredible workouts included in the Empower Fitness Boxing Boot Camp. You don’t want to miss it.

For More Information, Visit:
Empower Fitness on the web
Empower Fitness on Facebook
Empower Fitness on Twitter
Empower Fitness on Pinterest