Tracie Long has long been a renowned trainer in the home workout market. She first hit the scene as a background exerciser in the original Firm workout videos. Making her way to the front of the class, Tracie Long made the shift to Master Instructor and began leading many of the workouts. Building on her roots from the FIRM and decades of experience in the fitness industry, Tracie Long founded Tracie Long Fitness. Teaming up with long-time friends who shared a passion for fitness, they each bring their unique talents to the business.
Tracie Long has created two new unique series to add to her line of workout series: reBoot and Figure30. The reBoot series includes high intensity interval workouts to kickstart your metabolism and bring about changes and desired results. Check out our review of reBoot1: Real Evolution. The Figure30 series are short thirty minute workouts designed to focus in on trouble spots. The first workout in this series is Figure 30 Hips. Read our review here.
Other Tracie Long series includes: Longevity and Focus. The LONGevity series was designed to fit in the busy
lives of people who place others’ needs before their own personal goals. The series is designed to help you look great and feel confident and focus on yourself. The LONGevity series includes five 50 minute workouts – Defining Shape, Staying Power, Step Forward, Back Up and Leaning Out. The Focus series is for the time-constrained, hustle-bustle days that make it a challenge to fit in more than thirty minutes of exercise in your day. These workouts provide a targeted, time-efficient and effective workout. The Focus series includes five 30 minute workouts – Lift Higher, Kick Back, Reach Further, Power Up and Break Through.
To learn more about Tracie Long, other workouts in her Longevity series or her Focus workouts, visit Tracie Long Fitness. You can also find Tracie on Facebook, YouTube and Twitter.
Tracie Long Fitness Giveaway
How would you like to win a copy of reBoot1 or Figure30 Hips? Great! Here is your chance to win a copy of your choice courtesy of Tracie Long Fitness.
Mandatory Entry
To enter, visit the Tracie Long Fitness website and leave a comment below telling me something you have learned.
Optional Entries (Leave a comment below for each entry)
- Leave a comment stating which workout, reBoot1 or Figure30 Hips, you would like, should you win the giveaway (1 entry)
- Like Tracie Long Fitness on Facebook (1 entry)
- Follow Tracie Long on Twitter (1 entry)
- Like Tracie Long on Facebook (1 entry)
- Subscribe to the Tracie Long YouTube Channel(1 entry)
- Follow 2BellesFitness on Twitter (1 entry. Already Follow? Leave a comment saying so.)
- Like Two Belles Fitness on Facebook (1 entry. Already Like us? Leave a comment saying so.)
- Subscribe to our blog (2 entries – Already subscribed? Leave a comment saying so)
- Re-blog about this giveaway. (5 entries)
- Tweet the following once daily (1 entry per day):
#Enter to #Win Tracie Long Workout #Giveaway from @2BellesFitness courtesy of @LongChat http://bit.ly/ArHsk5
GOOD LUCK!
This giveaway begins 2/06/12 and will end on 2/17/12 @ 11:59p.m PST and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Tracie Long Fitness provided me with a copy of Break Through and Leaning Out to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.
Related posts:
I learned that Tracie’s blog is called LONGchat.
I would like to try Figure 30 Hips.
I follow Tracie on Twitter.
I follow Two Belles on Twitter.
I subscribe 1.
I subscribe 2.
Tweet. https://twitter.com/#!/xpressangel/status/166522386504622080
On Tracie’s website I learned that she has a fitness vacation coming up in May that I’d love to attend. Now that I live in Savannah, that could be a dream come true!
Laura
If I won, I’d love to have reBoot1.
Friends with Tracie on Facebook (my FB name is Laura Woodside Hartness)
“Like” Tracie Long Fitness on Facebook (my FB name is Laura Woodside Hartness)
Following Tracie on Twitter (@LHartness)
Subscribed to Tracie on YouTube (username is LHartness)
Following 2BellesFitness on Twitter (@LHartness)
“Like” Two Belles Fitness on Facebook (My FB name is Laura Woodside Hartness)
Two entries – Subscribe to the blog via CalicoCritic at gmail dot com
Monday tweet:
https://twitter.com/#!/lhartness/status/166535996727508992
I learned that A balanced team with a passion and lifelong devotion to fitness that began with The Firm, Tracie, Stephanie and Allison bring unique talents to the business.
I’d like reBoot1.
Like Tracie Long Fitness on Facebook
Follow Tracie Long on Twitter
Already Follow 2BellesFitness on Twitter
Already Like Two Belles Fitness on Facebook
Already subscribed #1
Already subscribed #2
tweet https://twitter.com/#!/mc710068/status/166567693896531968
I learned that Wall sits are a great multi-tasking exercise targeting hips, thighs and core.
I would like Figure30
I already follow Follow 2BellesFitness on Twitter as macdrap50
I already Like Two Belles Fitness on Facebook as Maryann Drapkin
I already subscribe to your blog #1
I already subscribe to your blog #2
I learned that Figure 30 Hips is ballet inspired — sounds great!
I *like* Tracie Long Fitness
I already like Two Belles Fitness
i learned tracie long teaches classes at bluefish fitness club in SC!
annae07 at aol dot com
i’d like the ‘reBoot1′ dvd
annae07 at aol dot com
email sub to your blog
annae07 at aol dot com
#1
email sub to your blog
annae07 at aol dot com
#2
Tweet: https://twitter.com/#!/macdrap50/status/166686884620271616
I learned Tracie teaches classes in Charleston, SC.
I’d like the Figure 30 Hips if I win. There aren’t many workouts out there that focus on the hips!
Subscribed to your blog.
2. Subscribed to your blog.
Subscribed to Tracie’s YouTube Channel
2/7 Tweet:
https://twitter.com/#!/macdrap50/status/166836879495397377
Tweet https://twitter.com/#!/xpressangel/status/166894959566393345
tweet https://twitter.com/#!/mc710068/status/166896662944563201
Tuesday tweet:
https://twitter.com/#!/lhartness/status/166902009100894209
Tweet: https://twitter.com/#!/macdrap50/status/167185737249329153
Tweet https://twitter.com/#!/xpressangel/status/167250295594811393
tweet https://twitter.com/#!/mc710068/status/167258257063284736
Wednesday tweet:
https://twitter.com/#!/lhartness/status/167259801292767232
Tweet: https://twitter.com/#!/macdrap50/status/167547603578404864
Tweet https://twitter.com/#!/xpressangel/status/167603289016373249
Thursday tweet:
https://twitter.com/#!/lhartness/status/167623935800782848
tweet https://twitter.com/#!/mc710068/status/167636354962956289
I learned they have a great tips page! They have exercises like sliding, looks like fun!
Marysa {at} marysa {dot} com
I follow you on Twitter (Marysa1)
Marysa {at} marysa {dot} com
I follow Tracie Long on Twitter (Marysa1)
Marysa {at} marysa {dot} com
I subscribe Tracie’s YouTube channel (GreySquirrely).
Marysa {at} marysa {dot} com
I think I’d choose reBoot! I need a kickstart
Marysa {at} marysa {dot} com
I am a facebook fan of your blog (Marysa N).
Marysa {at} marysa {dot} com
I am an e-mail & Google reader subscriber
Marysa {at} marysa {dot} com
entry 1
I am an e-mail & Google reader subscriber
Marysa {at} marysa {dot} com
entry 2
Tweet: https://twitter.com/#!/macdrap50/status/167911825067872256
Tweet https://twitter.com/#!/xpressangel/status/167971098099597312
Friday tweet:
https://twitter.com/#!/lhartness/status/167985052259581952
tweet https://twitter.com/#!/mc710068/status/167992355037782017
i like two belles on facebook
learned using fluid movements burns more calories and emphasizes proper form and better results
Tweet:
https://twitter.com/#!/macdrap50/status/168306328920535040
Tweet https://twitter.com/#!/xpressangel/status/168333595767865344
tweet https://twitter.com/#!/mc710068/status/168358839048089602
Saturday tweet:
https://twitter.com/#!/lhartness/status/168398965727965184
Tweet:
https://twitter.com/#!/macdrap50/status/168693086812258305
tweet https://twitter.com/#!/mc710068/status/168719709003448320
Sunday the 12th tweet:
https://twitter.com/#!/lhartness/status/168786633712349184
Tweet https://twitter.com/#!/xpressangel/status/168827695038341121
Tweet
https://twitter.com/#!/macdrap50/status/169007911937380352
Tweet https://twitter.com/#!/xpressangel/status/169066097969070080
entered 10 pound down giveaway
annae07 at aol dot com
tweet https://twitter.com/#!/mc710068/status/169126832086585344
Monday tweet:
https://twitter.com/#!/lhartness/status/169264358600351744
Tweet
https://twitter.com/#!/macdrap50/status/169375367407214593
Tweet https://twitter.com/#!/xpressangel/status/169421831063867393
tweet https://twitter.com/#!/mc710068/status/169441540140302336
Tuesday tweet:
https://twitter.com/#!/lhartness/status/169468218086404097
Tweet
https://twitter.com/#!/macdrap50/status/169731025742729216
[...] Two Belles Fitness for your chance to [...]
Tweet https://twitter.com/#!/xpressangel/status/169783030569897985
Wednesday tweet:
https://twitter.com/#!/lhartness/status/169800587326668800
Re-blogged about the giveaway:
http://calicocritic.blogspot.com/2012/02/wednesday-contest-report.html
(Entry 1)
Re-blogged about the giveaway:
http://calicocritic.blogspot.com/2012/02/wednesday-contest-report.html
(Entry 2)
Re-blogged about the giveaway:
http://calicocritic.blogspot.com/2012/02/wednesday-contest-report.html
(Entry 3)
Re-blogged about the giveaway:
http://calicocritic.blogspot.com/2012/02/wednesday-contest-report.html
(Entry 4)
Re-blogged about the giveaway:
http://calicocritic.blogspot.com/2012/02/wednesday-contest-report.html
(Entry 5)
tweet https://twitter.com/#!/mc710068/status/169806805537525760
That you can train with her in SC.
i like tracey long on fb-cindy batchelor
I like tracey long fitness on fb.
I’d love figure30 hips
i subscribed to tracey long you tube- ladyboarder9669
I like 2 belles fitness on fb.
I’m an email and gfc- cindy batchelor, subscriber.
Tweet
https://twitter.com/#!/macdrap50/status/170092642313572352
Tweet https://twitter.com/#!/xpressangel/status/170126002503163904
I did not know they had a FIRM background
tweet https://twitter.com/#!/mc710068/status/170168821624209408
Thursday tweet:
https://twitter.com/#!/lhartness/status/170329626957193217
I learned you can join Tracie in SC for a fitness vacation.
rsgrandinetti@yahoo(dot)com
I would love to have Figure30 hips.
rsgrandinetti@yahoo(DOT)com
Like Tracie Long Fitness on Facebook (Renee Grandinetti)
rsgrandinetti@yahoo(dot)com
Like Two Belles Fitness on Facebook (Renee Grandinetti)
rsgrandinetti@yahoo(dot)com
Tweet
https://twitter.com/#!/rsgrandinetti/status/170358997914890240
rsgrandinetti@yahoo(dot)com
She actually teaches classes still!
following on fB! -fitness
following T on facebook!
following two belles!
wouldwant reBooot!
tweet
https://twitter.com/#!/macdrap50/status/170460293661601793
Tweet https://twitter.com/#!/xpressangel/status/170513678586744833
tweet https://twitter.com/#!/mc710068/status/170526128170209280
Friday– last tweet!
https://twitter.com/#!/lhartness/status/170533652025978880
I learned : “A balanced team with a passion and lifelong devotion to fitness that began with The Firm, Tracie, Stephanie and Allison bring unique talents to the business.”
I would like the reboot.
I like Tracy long fitness on fb (Michelle S)
I follow Tracy long on twitter @llehciMMichell
I friended Tracy long on fb (Michelle s)
I like two belles fitness on fb (Michelle s)
I follow two belles fitness on twitter @llehciMMichell
https://twitter.com/#!/llehciMMichell/status/170554992317571073
Email subscriber
1
I learned that she also writes books!
I learned that wall sits are a exercise targeting hips, thighs and core!
jaragabrielle1018@gmail.com
I love the video clips of the exercises which show you the right form to perform the exercises. And I love the inspirational stories. I need all the inspiration I can get!
Thanks,
Debby
I think I would like to win the Reboot workout.
Thanks,
I like Tracie on FB.
I follow Tracie on Twitter.
I follow Two Belles on FB.
Thanks,
I follow Two Belles on Twitter.
Tweeted: https://twitter.com/#!/VaDebby1/status/170704219597312000
I learned that Tracie’s reputation as a video fitness lead and choreographer is complimented by Stephanie’s background in multiple fitness disciplines and her musical talent. Allison uses her experience teaching and marketing fitness to initiate and implement the details needed to make things happen.
Figure30 Hips
Like Tracie Long Fitness on Facebook(Jessica Davis)
Follow Tracie Long on Twitter(JessicaADavis)
Like Tracie Long on Facebook(Jessica Davis)
Follow 2BellesFitness on Twitter (JessicaADavis)
Like Two Belles Fitness on Facebook(Jessica Davis)
tweeted
https://twitter.com/#!/JessicaADavis/status/170710010081452032
I visited TL’s website and learned there was a section called “Tips” with video pointers – very cool!
I like Tracie Long Fitness on Facebook.
I like/am friends with Tracie Long on Facebook.
I follow TwoBellesFitness on Twitter.
I follow Tracie Long on Facebook.
I would like reBoot1 if I win
I like Two Belles Fitness on Facebook.
I like Tracie Long Fitness on fb
I follow Tracie Long on twitter
I subcribe to Tracie Long on YouTube